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Get creative with us and explore our archive of mini makes and seasonal inspiration. Discover our top mindful tips and have a peek behind the scenes at Bergin & Bath!
How crafting with others reduces loneliness. The dark evenings can tempt us to retreat indoors and quietly hibernate with our remote control until spring! 'Getting Cosy' is a popular social media trend and a little of that is good for our mental health, of course, but too much can lead to feelings of isolation and disconnection - the symptoms showing up long before we really recognise the cause.
Creative group activities can offer us an easy and enjoyable way back to other pe
Discover a quick and easy, NHS-recommended exercise to help you draw your attention back to the now. An autumnal mindfulness practise for your mental health and happiness.
From late summer to early autumn something magical appears in forests and grasslands all over the country: perfect circles of toadstools and dried grass with lush, fertile centres
A mindful meditation idea to help you enjoy an April bluebell walk even more than usual! Boost your physical wellbeing and your happiness levels with five simple steps.